The word “yoga” comes from the Sanskrit and means “union” or “to bind.” Yoga is ancient, being around in India for thousands of years it traditionally incorporated various other disciplines as well as the physical poses, or asana. In the 21st Century, yoga is available for every body!
Be attuned to your body. Calm and focus your mind. Come and try a class and feel the benefits immediately – feel energised and aware, tone your body, improve your posture, stimulate your circulation, have fun! Yoga supports a positive outlook on life.
Natalie teaches alignnment based hatha yoga in a flowing (vinyasa) style in Newcastle and her classes will typically include breath awareness. No previous experience necessary, beginnners are supported.